Empower Blog
Ring Muscle-ups and Handstand Walk
By: Motor Published on: 16/11/2024Today’s workout is a gymnastics endurance and stamina tester with ring muscle-ups and handstand walks.
Treacherous Crossings: Mistakes Were Made (Mostly By Me)
By: WOD Father Published on: 04/11/2024Running a small business often feels like crossing the north Atlantic in autumn in a dinghy. They’re treacherous waters at the best of times but in autumn you face the double threat of icebergs set loose by summer’s warm weather and the onset of hurricane season. The sailing can get rough. Even if your vessel doesn’t capsize, you better be prepared to bail some sea water.
A Call to Arms: Fight for Your Life!
By: WOD Father Published on: 01/11/2024Make no mistake, you are in a battle for survival with an evolutionary mechanism that has no incentive structure for keeping you around. The tide has shifted. The genetic factors you used to take for granted that helped you thrive thus far, are now working against you.
The Under-Celebrated Power of Consistency
By: WOD Father Published on: 27/10/2024Styles change, principles don’t. What worked then, works now. If you do the work. It’s not about the packaging but what lies within the package.
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